Perhaps you're becoming aware you need more in life. More passion for, and from, your relationships, your work or your spiritual practice. You want less stress in your life. You want to enjoy life again.
Now imagine a caring and supportive environment where you can begin to examine relationships and situations that may be keeping you unhappy. A place where you can develop strategies - new ways
to act - that will increase your confidence and self esteem.
It's a powerful process to sit with a therapist and finally begin speaking those thoughts that have been of concern for so long.
Therapy Provides Results
Therapy isn't just talk; it's curative. It moves you from a place of suffering to one of healing. And it's friendlier than you may think.
As your therapist, I provide a setting in which you can closely examine the thoughts and behaviors keeping you struck.
You may not have had this experience of slowing down your inner thought process - not many of us have - but ideally you'll become aware of needed changes and begin taking the actions necessary to live a more fulfilled life.
My Approach to Therapy
Within the therapeutic framework of therapy I will encourage and support you in achieving results with issues such as:
- Improving your relationships
- Improving your mood and self confidence
- Improving couple's relationships
- Reducing stress, anxiety, and depression
- Becoming less reactive to negative thoughts and events
- Exploring a more spiritual or healthy lifestyle
Ideally, your time spent in therapy is focused on what you'd like to accomplish in your life and not on simply managing your feelings and emotions.
I'd like to invite you to schedule your appointment today by calling 425-462-2776, Ext. 102.
I'm confident you'll find therapy to be a remarkable process!
